You can use the **COUNTIF(range, criteria)** function to count how often specific text occurs in an Excel column.

The following examples show how to use this function in practice.

**Example 1: Count Frequency of One Specific Text**

Suppose we have the following column in Excel that shows various NBA team names:

If we’d like to count how often the team name “Hornets” appears in the column, we can use the following formula:

=COUNTIF(A2:A21, "Hornets")

The following screenshot shows how to use this formula in practice:

We can see that “Hornets” appears **3** times.

**Example 2: Count Frequency of Multiple Text**

If we’d like to count the frequency of multiple different text, we can use the **UNIQUE()** function to get an array of every unique text that appears in a column:

We can then use the **COUNTIF()** function to count how frequently each team name occurs:

We can see that:

- The team name “Mavericks” occurs
**3**times. - The team name “Spurs” occurs
**2**times. - The team name “Lakers” occurs
**3**times.

And so on.

**Additional Resources**

The following tutorials offer additional information on how to count frequencies in Excel:

How to Create a Frequency Distribution in Excel

How to Calculate Relative Frequency in Excel

How to Calculate Cumulative Frequency in Excel